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UNCONSCIOUS
at an unconscious level, the idea of an unconscious is a useful way it
accounts for aspects of the mind of which we are not directly conscious
or aware. In other words the unconscious mind is a storage facility that
retains and recalls memories sent there by the conscious mind for use
at a time when the unconscious perceives action is needed. When this happens
the conscious mind often accepts the suggestion and automatically sets
it in motion. However, when this simplistic interpretation is examined
at a deeper level the topic becomes more complex.
Probably the most detailed and precise theory out of the various ideas
of 'unconscious mind' - and the one, which most people will immediately
think of upon hearing the term - is that developed by Sigmund Freud and
his followers, which lies at the heart of psychoanalysis. Freud's concept
was that the unconscious directs the thoughts and feelings of everyone.
According to Freud the unconscious mind is the primitive instinctual hangover
we all suffer from and which we must overcome in a healthy way in order
to become fully and normally developed, i.e. not neurotic or psychotic.
Freud aside, throughout history many different ideas about the unconscious
have been advanced. At the present stage, there are still fundamental
disagreements within psychology about what the nature of the 'unconscious
mind' might be, whereas outside formal psychology a whole world of psychological
speculation has grown up in which the 'unconscious mind' is held to have
any number of properties and abilities - from the innocent and child-like
to the all-perceiving, mystical and occult.
According to psychotherapists the unconscious is not directly accessible
to ordinary introspection, but it is capable of being 'tapped' and 'interpreted'
by special methods and techniques, such as random association, dream analysis
and verbal Freudian slips. It is assumed that thoughts, feelings and urges
that are repressed are all present in the unconscious mind.
Psychics believe there are three levels of consciousness that play a role
in psychic experiences. The conscious, the unconscious and the subconscious,
also known as the universal mind. These three levels either work with
or against each other, and each person must learn to balance the message
from all three levels of awareness. The conscious mind is in charge of
reasoning, analysing and making decisions and its focus is on being objective.
This isn't always easy as the conscious mind is always receiving input
from the unconscious mind, which impairs its ability to remain objective.
Some psychics also believe that the unconscious mind possesses a kind
of 'hidden energy' or 'potential' that can realise dreams and thoughts
with minimal conscious effort or action from the individual., some also
believe that is has the power to influence and shape a persons destiny.
UNIVERSAL LIFE
FORCE universal energy or vital force that is thought to transcend
time and space, permeate all things and upon which all things depend for
health and life.
Since ancient times the existence of a life force has been universally
acknowledged and different cultures and belief systems give it different
names, many of which are listed below. Whatever it is called, however,
the characteristics of the life force remain the same. In some systems
it can be controlled and manipulated for improved health, healing and
happiness.
Prana
In Hindu yoga, Prana is a life force associated with breathing that
is absorbed into and used by the human body to maintain health and wellbeing.
The control of prana plays an important part in Hindu magic and healing,
as well as yoga.
Prana is the energy that the soul uses. It may be regarded as the soul
of force and energy in all forms. It is the principle that causes activity
and accompanies life.
While prana permeates all things it is believed to be more concentrated
at the top of mountains and near running water. It occurs naturally
in the atmosphere and is believed to be absorbed into the body by a
series of subtle energy centres known as chakras.
Prana
breathing exercise
According to 'Pranayama'
experts, Prana comes to us in its free state in the air we breathe.
It is therefore easy to see that it a comparatively simple thing
to keep ourselves charged with Prana, the basic force of all life,
when we have learned to breathe correctly.
Do this practice twice a day, for a period of five minutes.
Through both nostrils, breathe in and out to a count of four. Close
your right nostril; breathe in through the left nostril to a count
of four. Close your left nostril and breathe out, completely, through
your right nostril, keeping the left nostril closed to a count of
four.
Keeping the left nostril closed, breathe in through the right nostril
to a count of four. Close your right nostril and breathe out, completely,
through your left nostril, keeping the right nostril closed to a
count of four.
As you progress increase the counts for inhalation and exhalation.
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Qi or Chi
Qi, also known as Chi, literally means breath or gas or ether. It was
developed as an esoteric principle and regarded as the source of health,
harmony, creativity and courage by ancient Chinese philosophers, who
conceived of it as a dualistic principle that later evolved into the
negative/positive polarities of yin and yang. Yin and yang are said
to be in constant ebb and flow and for optimum health they must be in
balance. Qi courses through the body in 12 meridians connected to the
internal organs. The flow of Qi can be enhanced by the manipulation
of points along the meridians [see acupuncture].
All living things are believed to be in a constant energy exchange with
Qi and if it is depleted illness results. If the exchange ceases death
occurs. Qi is received through breath, food and from the environment
in general. Unfortunately our ability to absorb it decreases with age.
Control and manipulation of Qi is also part of Chinese Yoga and some
branches of the martial arts. In Tai Chi, for example, Qi is controlled
through breathing to bring mind and body into balance.
Qi
breathing exercise
The Chinese believe it is
the disruption of the flow of Qi within the body that causes many
diseases, and that re-establishing Qi flows can bring about an upturn
in our wellbeing. It is thought that deeper, steady breathing increases
the amount of oxygen the body can use to burn out disease, and the
amount of chi the body can use, for health and spiritual matters.
A word of caution: be very mindful when performing this yoga breathing
exercise and return to normal breathing if you feel light-headed,
dizzy or faint. Unless stated all inhalations and exhalations should
be through your nostrils - this allows the body greater control
over respiration.
Lie down, totally flat, on a comfortable surface. Relax for a second
or two. Now breath in deeply through your nose. Push your belly
up while taking the air inside. Stick your chin on your chest and
watch your belly rise. When you've taken in as much air as you can
hold, stop and hold you breath. Try holding it for 10 or 20 seconds.
Breathe out slowly and completely.
You'll probably find this feels strange at first but keep practising.
It will take a while to get used to how deep breathing feels. Close
your eyes and sense the rhythm of the deep breath you're taking.
You will find this relaxing and energizing.
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Ki
The Japanese for Qi. The esoteric principle of Qi was introduced into
Japan in the Nara period [AD 710-794] and absorbed into Shinto beliefs
about nature. Concepts of Ki began to change with the rise of the Samuri
class when Ki became part of the warrior's code of discipline, willpower
and courage, when conserving energy and prolonged breathing were considered
a matter of life and death. These principles of power breath have carried
over into and remained a key part of modern-day martial arts.
Mana
Term used by native Polynesian and Melanesian cultures to describe the
energy of the universe, the life force that is inherent in all living
things and all matter. It also forms part of their beliefs about the
spirit world - that the Mana of someone who has died or the powers of
a sacred object can be transmitted to someone else for the magical use.
Mana is also thought to flow through the human body into a figure-of-eight
pattern and can be manipulated through breathing and visualisation exercises.
Od
German chemist Baron Karl von Reichenbach [1788-1869] used the term
'Od' to describe a substance that he believed emanated from all thing
in the universe. According to Reichenbach, Od can be seen and sensed
by clairvoyants. He also believed it could be affected by breath. Reischenbach's
Od theory is important because it was the first attempt by a scientist
to put forward a case for the universal life force, by conducting numerous
experiments with sensitives.
Reichenbach published his research in 1845, but it was rejected by the
scientific establishment. One of the first tasks of the Society for
Psychical Research was to study and later validate many of Reichenbach's
conclusions. Despite this Reichenbach and his work continue to be shunned
by the scientific community.
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